Introduce a variety of fruits to provide essential vitamins and fiber.
Offer different vegetables for their rich nutrient content.
- Sweet potatoes
Include grains for energy and fiber.
- Brown rice
Introduce protein sources to support growth and development.
- Greek yogurt
5. Healthy Fats:
Include foods with healthy fats for brain development.
- Olive oil
- Coconut oil
- Chia seeds
- Nut butter
6. Dairy and Alternatives:
Offer dairy or dairy alternatives for calcium and vitamin D.
- Whole milk (after one year)
- Plain yogurt
- Cottage cheese
- Almond milk (if not allergic)
- Soy milk (if not allergic)
Introduce cooked eggs to provide essential nutrients.
- Scrambled eggs
- Hard-boiled eggs
Offer fish as a source of omega-3 fatty acids.
Include legumes for protein and fiber.
- Black beans
- Kidney beans
10. Allergenic Foods:
Introduce common allergens one at a time, following medical advice.
- Peanut butter
- Tree nuts (e.g., almonds, walnuts)