A puree of cooked apples that provides a sweet and nutritious snack for babies.
Rich in healthy fats, vitamins, and minerals, avocado is a great source of nutrition for babies.
Soft and easy to mash, bananas are loaded with vitamins, minerals, and fiber.
4. Brown Rice Cereal
A fortified infant cereal made from wholegrain brown rice that is easy to digest and packed with essential nutrients.
5. Butternut Squash
This soft vegetable can be mashed or pureed easily and provides ample amounts of vitamin A to help support your baby’s vision development.
Steamed, mashed, or pureed carrots are a great source of beta-carotene and fiber.
Shredded cheese is an excellent source of calcium and protein for your baby.
Cooked chickpeas provide iron, zinc, folate, and fiber to help keep your baby’s digestive system healthy.
Cooked chicken is a great source of lean protein that can be easily mashed or puréed for babies to eat.
Boiled eggs are high in proteins, vitamins A, D, and B12, as well as healthy fats like omega-3 fatty acids.