1. Make a commitment to yourself and set some goals:
It's important to make a commitment to yourself and set some goals in order to achieve your fitness goals. This means that you need to be determined and willing to put in the work required. Having specific goals will help you stay focused and motivated throughout your challenge.
2. Doing research and creating a plan:
It's also important to do some research and come up with a plan before starting your fitness challenge. This will help you figure out what you need to do to reach your goals, as well as what you can realistically achieve in 75 days. It's also important to have a plan so that you don't waste time trying to figure out what you should do each day.
3. Creating a support system:
It's also important to have a support system in place while doing a fitness challenge. This includes having friends or family who can encourage you and help keep you accountable, as well as finding online communities or forums where you can find support and advice from others who are doing the same challenge.
4. Getting organized:
One of the most important things for any challenge, including a fitness challenge, is getting organized. This means creating a schedule for yourself and sticking to it, as well as preparing meals and snacks ahead of time so that you're not tempted to make unhealthy choices.
5. Starting slowly and gradually increasing the intensity:
When starting a fitness challenge, it's important to start slowly and gradually increase the intensity. This will help prevent injuries and ensure that you're actually able to complete the challenge.
6. Staying focused and motivated:
It's also important to stay focused and motivated throughout your fitness challenge. This means setting smaller goals along the way in addition to your overall goal, as well as rewarding yourself for your accomplishments. It's also helpful to find inspiration in others who have successfully completed similar challenges.
7. Drinking plenty of water:
It's essential during any fitness challenge, including a 75-day hard challenge, to drink plenty of water. This will help keep you hydrated and energized throughout the day.
8. Eating healthy foods:
Another key part of any fitness challenge is eating healthy foods. This means consuming plenty of fruits, vegetables, whole grains, and lean protein sources. It's also important not to overindulge on unhealthy foods or drinks.
9. Taking breaks when needed:
It's also important during a fitness challenge to take breaks when needed. This will help prevent burnout and ensure that you're able to stick with the challenge until the end.
10. Rewarding yourself for your accomplishments:
Last but not least, it's important to reward yourself for your accomplishments throughout your fitness challenge. This will help keep you motivated and focused on your goals. It can be something as simple as treating yourself to a healthy meal or taking a break from working out to do something you enjoy. Whatever you choose, make sure it's something that will keep you motivated to continue with your challenge.