1. Feeling down or hopeless most of the time:
If you are feeling down or hopeless most of the time, it is important to talk to someone about it. This could be a sign of depression, which is a very common mental illness. There are many treatments for depression, so don’t hesitate to reach out for help.
2. Having little interest or pleasure in activities you used to enjoy:
If you are finding little interest or pleasure in activities you used to enjoy, this could be another sign of depression. Depression can make everything seem pointless and dull, so it’s important to get treatment if this is how you’re feeling.
3. Experiencing significant weight loss or gain:
If you are experiencing significant weight loss or gain, this could be a sign that something is wrong. It’s important to get help if you are struggling with your weight in any way, as it could be a sign of a mental illness.
4. Sleeping too much or not enough:
If you are sleeping too much or not enough, this could be a sign that something is wrong. Oversleeping could be a sign of depression, while undersleeping could be a sign of anxiety or ADHD. Getting help if you are struggling with your sleep is very important.
5. Feeling extremely restless or slowed down:
If you are feeling extremely restless or slowed down, this could be a sign that something is wrong. Restlessness and slowed movement can both be symptoms of anxiety and ADHD. If this is how you’re feeling, it’s important to get help from a doctor.
6. Having thoughts that you would be better off dead or hurting yourself:
If you are having thoughts that you would be better off dead or of hurting yourself, this is definitely not normal and should not be ignored! These thoughts can be signs of a mental illness called suicidal ideation. If you are having these thoughts, it’s important to get help right away.