1. Appropriate Clothing
Dressing in layers is key to staying comfortable in changing weather conditions. Consider packing moisture-wicking clothes, a waterproof jacket, fleece or down jacket, gloves, a hat, and a pair of sunglasses.
2. Sturdy Footwear
Choose footwear that is comfortable and appropriate for the terrain. Hiking boots or trail shoes with good grip and ankle support are recommended.
3. Navigation Tools
Bring a map, compass, and GPS device or smartphone with GPS capability to ensure you stay on the right path.
4. Hydration System
Carry enough water and a filtration system to refill water from streams or lakes.
5. Nutrition
Pack food that is lightweight, high-energy, and easy to prepare. Granola bars, dried fruits, nuts, and jerky are popular options.
6. Shelter
Depending on the length of your hike, you may need to pack a tent, sleeping bag, and sleeping pad. A lightweight bivy sack or emergency shelter can also come in handy.
7. First Aid Kit
A basic first aid kit should include bandages, antiseptic, pain relievers, and any necessary medications.
8. Emergency Equipment
Include a headlamp or flashlight, whistle, signal mirror, and fire starter.
9. Sun Protection
Pack sunscreen, a hat, and long-sleeved clothing to protect your skin from harmful UV rays.
10. Personal Hygiene
Bring wet wipes, toilet paper, hand sanitizer, and a trowel for digging catholes to properly dispose of waste.