1. Have a clear goal in mind:
When creating your personal minimums checklist, it's important to have a clear goal in mind. This can help you stay focused and avoid feeling overwhelmed.
2. Set reasonable limits for yourself:
It's important to set limits for yourself that are realistic and achievable. This can help you stay productive and avoid feeling overwhelmed.
3. Follow a routine that supports your goals and limits:
Creating and following a routine can help you stay on track and achieve your goals. It's important to find a routine that works for you and supports your personal minimums checklist.
4. Take breaks when needed, but be mindful of how they impact your productivity and goals:
Taking breaks is essential for maintaining your mental health, but it's important to be mindful of how they impact your productivity and goals. Make sure to take breaks that allow you to recharge without disrupting your workflow.
5. Pay attention to your physical and mental health, and make changes as needed:
It's important to stay aware of both your physical and mental health, and make changes as needed. If something isn't working for you, don't be afraid to make changes.
6. Understand your triggers and manage them accordingly:
Understanding your triggers is an important part of managing them. If you know what triggers negative behaviors or emotions, you can take steps to manage them accordingly.