1. Schedule regular check-ins with family members or friends
It is important that those living alone have regular contact with family and friends – either in person or over the phone. This provides an emotional connection, which can help reduce loneliness and isolation. Check-ins should take place at least once a week, and more if possible. During check-ins, family and friends should ask about the elderly person’s health and wellbeing.
2. Daily health checks and exercises
Daily physical activity is important for maintaining overall health, particularly if the elderly person is living alone. They should have a plan in place that includes simple exercises such as stretching or walking to help keep them active and healthy. Additionally, they should take time each day to check their blood pressure, heart rate, temperature and any other vital signs that may be relevant.
3. Nutritious meals and snacks
Eating a balanced diet with plenty of fresh fruits and vegetables, whole grains, proteins and healthy fats is essential for seniors living alone – especially those who are not able to easily prepare meals for themselves. It is important to ensure that regular snacks are included in their diet to keep them energized throughout the day.
4. Stay active with hobbies and activities
Seniors living alone should have plenty of activities available to stay busy, such as board games, puzzles, reading or watching movies. They can also find pleasure in creative hobbies like gardening, painting or crafting which can help reduce stress and provide mental stimulation.
5. Ensure proper medication intake
For seniors who need to take medication on a regular basis, it is essential that they do so properly and consistently – as prescribed by their doctor. Caregivers should be aware of what medications are being taken, how often they need to be taken and the possible side effects.
6. Schedule doctor visits when needed
Regular visits to the doctor can help detect any underlying health issues or changes in an elderly person’s condition, so it is important to ensure they are attending regular medical check-ups. Family and friends should be aware of any scheduled appointments, as well as any follow up care that may be needed afterwards.
7. Have access to safe transportation methods when necessary, such as car services or public transit
For those living alone, access to safe and reliable transportation is essential – whether it’s a car service or public transit. This helps ensure that the elderly person can get to where they need to go when necessary.
8. Make sure elderly person has emergency contacts available in case of any medical issues or other urgent matters
In case of an emergency, it is important that the elderly person have quick access to a family member or friend who can provide assistance or support. They should also keep their contact information up-to-date so that help can be provided as quickly as possible if needed.
9. Have physical activities on the list to help maintain overall health
In addition to regular check-ins and doctor visits, it is important for seniors living alone to stay active. Exercise not only helps keep the body healthy and strong, but can also reduce depression associated with aging. Popular activities for seniors include gentle yoga, tai chi or walking.
10. Have a list of hobbies to help reduce loneliness
In addition to physical activities, seniors should make sure they have plenty of hobbies to keep them engaged and entertained throughout the day. Examples of popular hobbies include reading, painting or crafting – all of which helps reduce depression associated with aging and loneliness