Women need to have an annual physical exam checkup, as it can help detect medical issues before they become serious. Having a checklist based on age can ensure that all necessary tests and measurements are completed to achieve the best possible health outcome. Regular checkups also allow doctors to monitor any changes in weight or other areas of concern. By staying up-to-date with these kinds of preventive care measures, women can receive the necessary support early on to maintain their overall health and well-being.