1. Get a check-up of your overall health.
During your annual physical exam, your doctor will give you a general check-up to make sure that you are healthy overall. This will include checking your vital signs, such as your blood pressure and pulse, as well as checking your weight and BMI.
2. Have your blood pressure checked.
One of the most important things that is checked during an annual physical is blood pressure. High blood pressure can lead to serious health problems, so it's important to catch it early.
3. Have your cholesterol levels checked.
Cholesterol is another important thing to keep an eye on, as high cholesterol can lead to heart disease. Your doctor will be able to check your cholesterol levels and help you create a plan to lower them if needed.
4. Get a screening for cancer.
Cancer screenings are an important part of staying healthy, and they should be done annually for those who are of a certain age. Your doctor will be able to screen you for different types of cancer and detect any problems early on.
5. Get screened for diabetes.
Diabetes is another serious health problem that can often be caught early through screenings. Your doctor will be able to test for diabetes and provide you with advice if you are at risk for developing it.
6. Check your vision and hearing.
Your vision and hearing can both decline over time, so it's important to get regular screenings for them. This way, any problems can be caught and addressed before they become too serious.
7. Get a pap smear if you're female.
A pap smear is an essential part of female healthcare, as it helps screen for cervical cancer. It should be done annually starting at the age of 21.
8. Get a prostate exam if you're male.
A prostate exam is necessary for male healthcare, as it helps screen for prostate cancer. It should be done annually starting at the age of 50.