1. Face Masks:
Face masks protect yourself and others from respiratory droplets that may contain the virus. Use masks that cover your nose and mouth properly and ensure they are made of at least two layers of breathable material.
2. Hand Sanitizer:
Hand sanitizer with at least 60% alcohol content is an essential item for maintaining hand hygiene when soap and water are not readily available. Carry a portable bottle with you for frequent use.
3. Disinfectant Wipes:
Disinfectant wipes are handy for cleaning frequently-touched surfaces, such as doorknobs, light switches, and countertops. Look for wipes that are effective against viruses and bacteria.
4. Gloves:
Disposable gloves provide additional protection when handling potentially contaminated surfaces or objects. Use them while grocery shopping, running errands, or cleaning.
5. Thermometer:
A reliable thermometer allows you to monitor your temperature regularly, which can be an early indicator of illness. Digital thermometers are easy to use and provide quick results.
6. Non-Perishable Food:
Stock up on non-perishable food items like canned goods, dry pasta, rice, and cereal. These items can sustain you during quarantines or when you cannot access fresh groceries easily.
7. Water:
Ensure an adequate supply of clean drinking water for your household. Store enough water bottles or consider having a water filtration system in case of disruptions in the water supply.
8. Medications:
Have a sufficient amount of prescription medications and over-the-counter remedies that you may need during emergencies or periods of limited access to healthcare services.
9. Basic Medical Supplies:
Include basic medical supplies like band-aids, antiseptic ointments, pain relievers, and cough syrup in your Covid Supplies Checklist. These can help address minor injuries and symptoms.
10. First Aid Kit:
A well-stocked first aid kit is essential in case of accidents or injuries. Include adhesive bandages, gauze pads, scissors, tweezers, and a first aid manual.