A deadlift checklist is an invaluable tool for any strength or fitness enthusiast. Deadlifts are a compound exercise that require coordination of multiple muscle groups and proper form to execute the lift effectively. Having a checklist can be the difference between a successful and unsuccessful lift, as it helps you ensure that your form is correct before each repetition. Additionally, it can also prevent injuries from occurring due to improper form. When performing deadlifts, your body needs to be placed in the correct and safest position in order to protect yourself from injury. A checklist allows you to go through each step one by one and make sure all your muscles are properly engaged.