1. Persistent sadness or low mood:
This item refers to an ongoing feeling of sadness, emptiness, or hopelessness. It's characterized by a sense of emotional heaviness that persists over time.
2. Loss of interest in activities once enjoyed:
People with depression often lose interest in hobbies, social activities, and other things that used to bring them joy or satisfaction.
3. Fatigue or lack of energy:
Depression can lead to overwhelming fatigue and a constant sense of exhaustion, even after a good night's sleep.
4. Changes in appetite or weight:
Some individuals with depression experience significant changes in their appetite, leading to weight gain or loss.
5. Sleep disturbances, such as insomnia or oversleeping:
Sleep problems are common in depression. Some people may struggle with falling asleep or staying asleep, while others may sleep excessively.
6. Feelings of worthlessness or excessive guilt:
Individuals with depression often have negative thoughts about themselves, feeling worthless or excessively guilty for minor mistakes.
7. Difficulty concentrating or making decisions:
Depression can affect cognitive function, making it challenging to focus, think clearly, and make decisions.
8. Recurrent thoughts of death or suicide:
Persistent thoughts of death or a desire to end one's life are serious warning signs of depression that require immediate attention.
9. Irritability or restlessness:
Some individuals with depression may become easily irritable or experience a sense of restlessness and agitation.
10. Physical symptoms without a clear cause, like headaches or stomachaches:
Depression can manifest as physical symptoms, such as unexplained aches and pains, which often have no apparent medical cause.
