1. Monitor & Keyboard:
Adjust the monitor and keyboard so that they are at a comfortable height for you to work on without straining your neck or back. Ensure there is enough room between the monitor and keyboard for good posture.
2. Mouse:
Position the mouse next to the keyboard within easy reach, so you don’t have to strain your arm or shoulder.
3. Chair:
Make sure you have an ergonomic chair that supports your lower back and promotes good posture when seated.
4. Desk Height:
The desk should be at a height where your elbows can rest comfortably while typing since this helps reduce strain on your arms, shoulders, and hands.
5. Feet:
Make sure that your feet are flat on the ground or on a footrest to prevent strain in your lower back and leg muscles.
6. Laptop:
If you use a laptop as your main workstation, consider an external keyboard and mouse to reduce the strain associated with hunched-over typing.
7. Phone:
Position the phone at a comfortable height so you don’t need to reach up or lean over when using it.
8. Lighting:
Ensure lighting is adequate so you can see everything in front of you without straining your eyes or causing glare on the monitor screen.
