Evening Routine Checklist

Details for Evening Routine Checklist

1. Make sure all electronics are turned off and charging cords are put away:

This includes turning off TVs, laptops, tablets, cell phones, and any other electronics. It's important to do this before bed so that the screens don't keep your brain active. Additionally, make sure to put away any charging cords so they're not in the way.

2. Make sure the house is locked and lights are turned off:

This includes locking all doors and windows and making sure all lights are turned off. It's important to do this before bed so that you're not worried about security or leaving a light on.

3. Take a shower or bath:

This is a good way to relax your body and prepare for bed.

4. Brush teeth and floss:

It's important to brush your teeth and floss every night to keep your teeth healthy.

5. Apply night cream:

Night cream can help moisturize your skin and promote better sleep.

6. Read for 30 minutes:

Reading can be a good way to relax before bed and calm your mind.

7. Write down 3 things you're grateful for:

This can help you end the day on a positive note.

8. Say prayers or meditate:

Prayer or meditation can help you reflect on your day and get ready for bed.

9. Turn off the light and go to sleep:

Once you've completed all of the above tasks, it's time to go to sleep!

10. If you can't sleep, get up and do a relaxation activity until you feel sleepy again.:

If you can't fall asleep, get out of bed and do something soothing until you feel sleepy again. This might be reading, listening to soft music, or another activity that relaxes you.

FAQ for Evening Routine Checklist

What should I do if I can't sleep after following the checklist?

If you're having trouble sleeping, get up and do something relaxing until you feel sleepy again. This could be reading, listening to calm music, or another activity that relaxes you.

Can I add or remove items from the checklist?

Yes, you can adjust the checklist to fit your needs. For example, if you don't want to read for 30 minutes before bed, you can remove that item from the checklist. Or, if you want to add an additional step, such as taking a supplement before bed, you can add that to the checklist.

What if I don't do everything on the checklist?

If you don't do everything on the checklist, that's okay! Just try to do as much as possible so that you can end the day feeling calm and relaxed.

In Summary

A checklist for an evening routine can be very useful in ensuring that all the necessary tasks are completed before bed. This can help promote a good night’s sleep. However, there are some things to avoid when using a checklist for an evening routine. First, make sure to turn off all electronics and put away any charging cords. Second, make sure the house is locked and all lights are turned off. Third, take a shower or bath before bed. Fourth, brush your teeth and floss. Fifth, apply night cream. Sixth, read for 30 minutes. Seventh, write down 3 things you’re grateful for. Eighth, say prayers or meditate. Ninth, turn off the light and go to sleep. Tenth, if you can’t sleep, get up and do a relaxation activity until you feel sleepy again. Finally, adjust the checklist to fit your needs, and make sure to follow all of the instructions on the list to ensure a good night’s sleep!

ChecklistComplete

Make sure all electronics are turned off and charging cords are put away.

Make sure the house is locked and lights are turned off.

Take a shower or bath.

Brush teeth and floss.

Apply night cream.

Read for 30 minutes.

Write down 3 things you're grateful for.

Say prayers or meditate.

Turn off light and go to sleep.

If you can't sleep, get up and do a relaxation activity until you feel sleepy again.