1. Plan Ahead:
Take time each day to create a plan of action for the tasks and goals you need to accomplish.
2. Prioritize:
List your tasks in order of importance and set realistic deadlines for completing them.
3. Break Down Complex Tasks:
When facing a large or complex task, break it down into smaller, more manageable chunks.
4. Monitor Progress:
Set up a system for tracking your progress on each task and making adjustments as needed.
5. Manage Distractions:
Create a plan for managing distractions, such as minimizing social media use or putting away electronics when focusing on tasks.
6. Stay Organized:
Make sure to keep all of your important documents and information in an organized and easy-to-access place.
7. Stay on Top of Deadlines:
Set reminders for upcoming deadlines or tasks that need to be completed.
8. Ask for Help:
If you are struggling with a task, don’t hesitate to reach out for assistance.
9. Reward Yourself:
When you accomplish a task or goal, reward yourself in some way to motivate yourself to keep going.
10. Review and Reflect:
Take time at the end of each day or week to review what worked and what didn’t in terms of your executive functioning.
