Fall Prevention Checklist

Details for Fall Prevention Checklist

1. Make sure your home is hazard-free:

Look for objects and surfaces that could cause a tripping hazard, remove loose rugs or carpets and make sure furniture, stairs, doorways, and hallways are kept clear of clutter.

2. Install handrails:

Handrails can provide stability when climbing stairs, getting in and out of the shower, or using the toilet.

3. Make sure your home is well-lit:

Poor lighting can lead to falls. Make sure that hallways, stairwells, and other areas are properly lit at night.

4. Wear appropriate footwear:

Wearing shoes that fit correctly, and have good support and traction can help reduce the risk of slipping or tripping.

5. Exercise regularly:

Regular exercise can help you maintain balance, strength, coordination, and flexibility and reduce the risk of falls.

6. Avoid substances that could impair your judgment:

Alcohol, illicit drugs, and certain medications can affect your ability to make decisions quickly in an emergency.

7. Ask for help and support from family or friends:

Don’t be afraid to ask for help when needed, as this can reduce the chances of a fall.

8. Have regular vision check-ups:

Poor eyesight can lead to falls, so it is important to have your vision checked regularly and update your glasses if needed.

9. Have your meds reviewed:

Speak to your doctor or pharmacist about any medications you are taking, as certain drugs can cause side effects such as dizziness or confusion, which may increase the risk of falls.

10. Seek support if you feel unsteady on your feet:

If you feel unsteady or unbalanced, seek professional help from a physiotherapist or occupational therapist to assess your risk of falling.

FAQ for Fall Prevention Checklist

1. How often should I get my vision checked?

It is recommended to have your vision checked once a year and update your glasses if needed to prevent falls due to poor vision.

2. What should I do if I experience a fall?

If you do experience a fall, seek medical help and make an appointment to see your doctor as soon as possible. It is important to identify the cause of the fall and take steps to prevent further falls from happening.

3. Who can I talk to if I have further questions related to fall prevention?

Your doctor or healthcare provider can provide you with more information and advice on fall prevention. They may refer you to specialist services such as physiotherapy, occupational therapy, or home modifications that can help reduce the risk of falls. You can also speak to your local council for advice and support specific to your area.

4. What should I do if someone else falls?

If someone else has fallen, seek medical help and make sure the person is safe and comfortable until help arrives. Assess their vitals like breathing and pulse, keep them warm and provide reassurance while you wait for medical assistance. Additionally, try to identify what caused the fall so that it can be addressed to prevent further falls from happening.

In Summary

Falls can be prevented with the right attention to detail and planning. A Fall Prevention Checklist can help ensure safety in your home and help reduce the risk of falls. Make sure your home is hazard-free, install handrails, make sure your home is well-lit, wear appropriate footwear, exercise regularly, avoid substances that could impair your judgment, ask for help and support from family or friends, have regular vision check-ups and have your meds reviewed. Additionally, it’s important to seek professional help if you feel unsteady on your feet. Be sure to speak to your doctor or healthcare provider for more information and advice on fall prevention. Following these simple steps can make a huge difference in preventing falls from happening.

ChecklistComplete

Make sure your home is hazard-free.

Install handrails.

Make sure your home is well-lit.

Wear appropriate footwear.

Exercise regularly.

Avoid substances that could impair your judgment.

Ask for help and support from family or friends.

Have regular vision check-ups.

Have your meds reviewed.

Seek support if you feel unsteady on your feet.