1. Secure loose rugs and carpets.
Anchoring rugs and carpets prevent them from slipping or bunching up, which can cause trips and falls.
2. Install grab bars in the bathroom.
Grab bars provide support and stability in the bathroom, particularly near the toilet and in the shower area.
3. Ensure adequate lighting throughout the home.
Proper lighting helps in seeing pathways and obstacles, reducing the risk of tripping in dimly lit areas.
4. Remove clutter from walkways.
Keeping walkways clear of objects like shoes, books, and small furniture minimizes the risk of tripping over them.
5. Use non-slip mats in the bathroom.
Non-slip mats in the bathroom prevent slipping on wet surfaces, a common cause of falls.
6. Arrange furniture to create clear pathways.
Organizing furniture to create wide, unobstructed paths ensures easy and safe navigation through rooms.
7. Repair or remove tripping hazards.
Fixing or removing things like frayed carpets, uneven floorboards, or protruding nails helps prevent falls.
8. Store frequently used items within easy reach.
Keeping everyday items at a convenient height eliminates the need for stretching or bending, which can lead to loss of balance.
9. Use handrails on stairs.
Handrails provide support and balance when ascending or descending stairs.
10. Install night lights in hallways and bedrooms.
Nightlights illuminate paths during the night, making it safer to move around in the dark.