Anxiety and depression are two distinct mental health conditions that can have a profound impact on a person’s life. Symptoms of anxiety can include excessive worry, restlessness, difficulty sleeping, fatigue, difficulty concentrating, racing thoughts, irritability, and physical symptoms such as headaches and muscle tension. Symptoms of depression can include feelings of sadness and emptiness, lack of motivation, fatigue, difficulty concentrating, changes in appetite or weight, feeling worthless or guilty, and thoughts of death and suicide.
2. Feelings of Guilt/Helplessness.
Feelings of guilt can be debilitating and paralyzing for some individuals. This symptom can be associated with feelings of shame, helplessness, or worthlessness that are difficult to shake off. Other symptoms may include self-loathing, an inability to forgive oneself for past mistakes, or a deep sense of regret about one’s choices in life.
3. Obsessional Thinking.
Obsessions are intrusive thoughts that a person cannot control or escape from easily. These thoughts often focus on themes of worry, fear, or perfectionism and can cause great distress. Symptoms of obsessional thinking include difficulty concentrating, avoidance of certain activities due to fear or anxiety, and excessive rumination about the same issue over long periods of time.
4. Loss of Energy or Fatigue.
Fatigue is a common symptom experienced by individuals with physical or mental health problems. This fatigue can be caused by lack of sleep, stress or underlying medical conditions such as anemia or thyroid disease. Other symptoms associated with loss of energy include feeling overwhelmed by everyday tasks and feeling unmotivated to do anything at all.
5. Difficulties in Concentration or Memory.
Problems with memory and concentration are often linked to other mental health issues, such as depression or anxiety. These problems can range from mild to severe and can prevent a person from functioning at their normal level of productivity. Symptoms associated with memory and concentration difficulties include difficulty focusing on tasks, feeling easily distracted, forgetting details or events, and struggling to remember names or numbers.
6. Sleep Disturbance.
Sleep disturbances are common among individuals experiencing mental health issues such as depression or anxiety. Common symptoms of sleep disturbances include difficulty falling asleep, waking up in the middle of the night and having difficulty returning to sleep, waking up too early in the morning, and feeling unrested even after sleeping for a long period of time.
7. Physical Symptoms, such as Headaches, Stomach Aches, and Muscle Pains.
Physical symptoms such as headaches, stomach aches, and muscle pains can be caused by a variety of things including stress, poor diet, or an underlying medical condition. These physical symptoms can also be linked to mental health issues such as depression or anxiety. Symptoms may include localized pain or tenderness, the tension in the muscles, difficulty sleeping due to discomfort, and fatigue.
8. Changes in Appetite and Weight.
Changes in appetite and weight can be associated with depression or anxiety. Symptoms may include changes in eating habits, such as overeating or skipping meals; a decrease or increase in appetite; feeling heavier than normal; and difficulty losing weight despite making dietary changes.
9. Negative Self-Image or Body Image Problems.
Negative self-image or body image problems can be caused by low self-esteem, body dysmorphia, depression, or anxiety. Symptoms may include feeling ashamed of one’s appearance, obsessively comparing oneself to others, and avoiding certain activities due to fear of being judged.
10. Withdrawal from Social Interaction.
Withdrawal from social interaction can be caused by a variety of mental health issues such as depression, anxiety, or even post-traumatic stress disorder (PTSD). Symptoms may include difficulty leaving the house, avoiding eye contact with others, and feeling uncomfortable in social situations. This can lead to feelings of loneliness and isolation that make it difficult for an individual to connect with those around them.