1. Make sure you have all of your medical records in order.
This includes your medical history, current medications, and insurance information.
2. Schedule a consultation with an infertility specialist.
This includes your medical history, current medications, and insurance information.
3. Start taking prenatal vitamins.
Prenatal vitamins contain folic acid, which is important for the development of the neural tube. Folic acid can also be found in green leafy vegetables, fortified breads and cereals, legumes, and nuts.
4. Quit smoking, drinking, and caffeine intake.
Smoking cigarettes, drinking alcohol, and consuming caffeine can all negatively affect fertility.
5. Cut down on stress levels as much as possible.
Stress can impact hormone levels and interfere with ovulation. Finding ways to relax, such as through yoga or meditation, can help reduce stress levels.
6. Begin tracking your ovulation patterns (if you haven’t already).
There are a number of ways to track ovulation, including using a basal body temperature chart, ovulation predictor kit, or monitoring cervical mucus.
7. Get started on a healthy diet and exercise routine.
Eating a nutritious diet and exercising regularly can improve fertility.
8. Purchase any necessary medications or supplies needed for the cycle ahead of time.
This may include injectable medications, syringes, and sterile needles.
9. Plan ahead and make arrangements for childcare during treatment cycles.
Childcare may be necessary during times when you have appointments or need to rest. Ask family and friends for help, if needed.