Maintaining a keto checklist is of paramount importance for anyone following a ketogenic diet. This handy tool helps individuals stay on track, ensuring they adhere to the low-carb, high-fat principles that are fundamental to the keto lifestyle. By having a keto checklist, you can monitor your food choices and make sure you’re consuming the right foods to achieve and sustain ketosis, the state where your body burns fat for energy instead of carbohydrates.