Keto Checklist

1. Leafy Greens:

Leafy greens like spinach, kale, and arugula are low in carbs and rich in essential vitamins and minerals, making them an excellent choice for a keto diet. They provide fiber, which aids in digestion and helps you stay full.

2. Avocado:

Avocado is a keto superstar, with its high healthy fat content. It's also packed with fiber, potassium, and various vitamins, making it an ideal choice for maintaining ketosis.

3. Eggs:

Eggs are a versatile and protein-rich option for keto. They contain almost no carbs and provide essential amino acids and nutrients like choline, which supports brain health.

4. Meat (beef, pork, poultry):

Meat is a staple of the keto diet, as it's virtually carb-free and rich in protein. Opt for grass-fed or pasture-raised meat when possible for better quality fats.

5. Fatty Fish (salmon, mackerel):

Fatty fish are rich in omega-3 fatty acids and provide healthy fats essential for a keto diet. They're also a great source of protein.

6. Nuts and Seeds (almonds, chia seeds):

Nuts and seeds are low in carbs and high in healthy fats. They make for convenient keto-friendly snacks and add texture and flavor to your meals.

7. Low-Carb Vegetables (broccoli, cauliflower):

Low-carb veggies like broccoli and cauliflower are rich in fiber, vitamins, and minerals. They can be included in various keto recipes.

8. Full-Fat Dairy (cheese, butter):

Full-fat dairy products like cheese and butter are keto-friendly, but remember to consume them in moderation, as they can be calorie-dense.

9. Healthy Oils (olive oil, coconut oil):

Healthy oils like olive oil and coconut oil are keto staples for cooking and dressing. They provide healthy fats and add flavor to your dishes.

10. Berries (in moderation):

Berries like strawberries and blueberries are relatively low in carbs and can satisfy your sweet cravings while staying within your keto limits. Consume them in moderation.