1. Stay Informed
Stay up-to-date on the latest news and information about covid 19. Know the symptoms of the virus and how to protect yourself. Make sure you are aware of any official guidelines or instructions from your local health department.
2. Wash Your Hands Regularly
Wash your hands regularly with soap and water, especially before you eat or touch your face. Be sure to scrub your hands for at least 20 seconds. You can also use an alcohol-based hand sanitizer if you cannot wash your hands.
3. Avoid Contact With Sick People
Avoid contact with people who are sick and have fever, cough, and other respiratory symptoms. If you must come into contact with someone who is sick, be sure to wear a face mask.
4. Stay Home If You Are Sick
If you are sick, stay home and avoid contact with other people. Rest and drink plenty of fluids. Do not go to work, school, or public places. Contact your doctor if you have any questions or concerns.
5. Practice Safe Social Distancing
Keep a distance of at least 6 feet from others when in public places. Avoid crowds and close contact with people wherever possible.
6. Follow All Official Guidelines & Instructions
Follow all official guidelines and instructions from your local health department. Do not take any risks by disregarding advice from health professionals.
7. Keep a Positive Attitude & Stay Connected
Keep a positive attitude and stay connected with friends and family members during this time of uncertainty. Lean on your loved ones for support and try to maintain some normalcy in your life as best as you can.
8. Wear a Mask When Out in Public
Wear a face mask when out in public to help prevent the spread of covid 19. Be sure to wear your mask correctly and make sure it covers your nose and mouth.
9. Clean & Disinfect High-Touch Surfaces Daily
Clean and disinfect high-touch surfaces in your home and workspace daily. This includes doorknobs, countertops, phones, keyboards, remote controls, etc.
10. Monitor Your Health & Seek Medical Attention If Needed
Monitor your health on a regular basis. If you have any symptoms of covid 19, such as fever, cough, and difficulty breathing, seek medical attention right away. Call your doctor before going to the hospital or clinic so they can make appropriate arrangements for you.